Wellness

Look and feel your best with state of the art longevity, athletic, & advanced beauty solutions

Check the services at your local Leg Up Recovery 

With the Zerobody Dry Cryo Plunge, you experience the innovative power of targeted cryotherapy without direct contact with water. Designed to offer an efficient and comfortable way to reduce inflammation and ease muscle tension, this state-of-the-art system uses advanced technology to deliver precise cooling to your body. After your session, you’ll likely feel immediate relief from pain and inflammation, with enhanced benefits such as improved sleep, a boost in mood, and accelerated recovery time typically manifesting a few hours later. At Leg Up Recovery, our Health Experts will guide you through each session, ensuring your comfort and safety. Enjoy the added convenience of adjustable settings to tailor the experience to your preferences, making your therapeutic journey both effective and enjoyable.

Zerobody Dry Cryo Plunge

Whole Body Cryotherapy

With temperatures as cold as -200°F, cryotherapy packs a powerful punch to aching muscles and joints. We utilize a cryotherapy chamber to deliver fast and effective therapy for clients. After therapy, clients can expect to start feeling the effects almost immediately with lessened inflammation and pain but will see the majority of benefits a few hours following therapy. Additional benefits seen include: improved sleep, elevated mood, and a decreased recovery time. When you schedule a cryotherapy appointment at Leg Up Recovery, you can expect to have a dedicated Health Expert with you throughout your session. Cold gear including socks, ear muffs, gloves, slippers, and robes are provided for your protection while receiving therapy. You will also have a choice of duration and temperature, within safety ranges, to provide an optimal and effective therapeutic experience.

Enjoy a relaxing infrared sauna session with our Sunlighten MPulse 3 in 1® Infrared Sauna. This sauna provides near, mid, and far infrared light to provide different levels of intensity. Regular sauna sessions can be used to improve weight loss, pain management, anti-aging, improve skin conditions, and detox the body from harmful materials. Leg Up Recovery provides towels and robes to wear within the sauna and wipe down with afterwards. You will also have a choice of duration (we recommend at least 15 minutes), temperature and program setting. We have prebuilt programs for pain management, detox, and weight loss.

MPulse 3 in 1 Infrared Sauna

Salt Therapy

Aerosolized salt is used within our salt chamber which may help to cleanse and detoxify the skin and respiratory systems. Salt has been used for decades as a natural antibiotic and exfoliant. When inhaled, salt may work to decrease bacteria and mucus throughout the respiratory tract leading to less asthma, allergy, and bacterial infection symptoms*. For the skin, salt may help lessen symptoms related to psoriasis, eczema, and allergies.

*https://pmc.ncbi.nlm.nih.gov/articles/PMC4391365/

*https://pmc.ncbi.nlm.nih.gov/articles/PMC8623171/

Leg Up Recovery offers an even more precise therapy option in the form of localized cryotherapy. This therapy can be used to target specific problem areas on the body for greater benefits. A Cryo-T Elephant localized machine will be used during sessions to provide a chilled air stream perfect for targeted use. Localized cryotherapy is completed by a trained health expert who is with clients every step of the way. Benefits can be seen directly following the appointment including decreased inflammation and pain reduction. Localized cryotherapy is perfect for those that have a small problem area but don’t want to do a whole body session.

Localized Cryotherapy

Compression Therapy

Leg Up Recovery provides compression therapy utilizing the Rapid Reboot Compression System. Compared to other systems currently on the market, the Rapid Reboot offers a variety of new features including compartmentalized compression to target specific areas. This means different pressures can be used in different areas depending on the individual user’s needs and preferences. What’s better? Once you find your settings, you can have them saved to your profile for your next visit! For first time users, you will have a dedicated Health Expert walk you through how the Rapid Reboot system works and guide you to find the correct compression strength. A Health Expert will also be available throughout your session to ensure you receive an optimal therapeutic experience. Each session lasts 25 minutes, during which, you will have full access to wifi and tv channels to keep you entertained!

Leg Up Recovery uses MarcPro devices which are FDA approved medical devices to deliver EMS (Electrical Muscle Stimulation) therapy to clients. The MarcPro delivers small electrical impulses to muscles to improve recovery while decreasing pain and inflammation. We do require that all clients purchase their own EMS electrode pads to ensure a sanitary therapy space for all clients, but don’t worry, we have the pads in store! MarcPro devices are used nationally by a wide variety of pro-athletes.

Electrical Muscle Stimulation

Percussive Therapy

What’s better than a deep percussive massage after a grueling workout? All athletes can agree that a good massage is worth a lot to aid in the recovery process, but going to a masseuse can become expensive over time. The solution? Leg Up Recovery is providing percussive therapy with HyperVolt 2 Pro devices in store! These devices mimic a deep tissue massage at a fraction of the price. These massage guns can be used to target specific areas of pain and inflammation to provide almost instantaneous relief from aches.

Sit and relax while receiving aromatherapy infused oxygen! The oxygen you receive is 95% pure versus the roughly 21% that is available in the atmosphere. This increased concentration of oxygen may help to fight fatigue, decrease stress, and aid in recovery!

Oxygen Therapy

Leg Up Recovery Wellness Memberships

Monthly memberships offer incredible savings and a kick start to living your best life.

The following are considered core services for memberships:
Cryotherapy | Localized Cryotherapy | Compression Therapy | Cold Facial | EMS Therapy | Percussive Therapy | Oxygen Therapy | Salt Therapy | Infrared Sauna | Red Light Therapy

Wellness – $199/mo.

For those starting their wellness journey

– 6 Core Services per month
– Over $400 value purchased separate!
– Access to member only pricing
– No monthly contracts – cancel anytime