🥗 The Ultimate Meal Prepping Guide by Leg Up Recovery
Your step-by-step blueprint to mastering meal prep, eating better, and saving time—starting today.

Tired of guessing what to eat or wasting time in the kitchen? The Ultimate Meal Prepping Guide is your all-in-one playbook for building a healthier, easier, and more intentional lifestyle through nutrition—without the overwhelm.

Whether you're a busy professional, a parent, or just done with crash diets, this easy-to-follow guide shows you how to:

✅ Build balanced meals with the perfect mix of protein, carbs, fats, and vegetables

✅ Master portion sizing (with just your hands—no scales needed!)

✅ Calculate your ideal calories and macros for fat loss, muscle gain, or maintenance

✅ Simplify shopping, planning, and cooking with batch recipes and meal prep hacks

✅ Reference cheat sheets for proteins, carbs, fats, and veggies—no more second-guessing

🧠 What You’ll Get:
📘 18 beautifully designed, easy-to-read pages

🍴 Macro cheat sheets for fast, smart food choices

🥦 Visual portion guides so you can stop obsessing over measuring cups

🍽️ Sample meal templates for low to high activity levels

🔥 Step-by-step formula to calculate your daily needs (TDEE, BMR, and macros)

💪 Take control of your nutrition today.
No fluff. No fads. Just real, practical guidance you’ll actually use.

➡️ Download now and start meal prepping like a pro.