The Essential Sleep Hygiene Checklist
$49.00
Say goodbye to restless nights with this science-backed sleep checklist. Created by a pharmacist, it walks you through simple daily habits to help you fall asleep faster, sleep deeper, and wake up refreshed. Ideal for busy adults who need better rest.
😴 Sleep Hygiene Checklist: Reset Your Sleep, Reclaim Your Energy
Tired of being tired? This simple, pharmacist-created checklist helps you build a bedtime routine that actually works. No fluff, just science-backed tips for better sleep and better days.
Perfect for anyone struggling with restless nights, busy minds, or late-night scrolling—this guide helps you sleep deeper and wake up recharged.
✅ Inside You’ll Learn:
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The do’s and don’ts of nighttime eating and screen time
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How to create a sleep-friendly environment (on any budget)
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Calming habits that promote melatonin and shut down stress
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Why small tweaks to your routine make a big difference
💤 Good sleep = better mood, sharper mind, stronger body.
📥 Grab the checklist and start sleeping smarter tonight.
Why Leg Up Recovery for your telehealth?
Skip the waiting room. Start your journey from home with an easy online visit—convenient, private, and tailored to you.
From prescription to doorstep—Leg Up Recovery ships quickly (and free!) so you can begin your transformation without delay. Prescriptions ship within 2 business days, and vitamins within 3.
Get your treatment delivered securely to your home. No pickups. No hassle. Just results, straight to your door.
You’ll have licensed medical professionals guiding your prescription plan if relevant for your order—virtually, but always personally.
Join those who’ve achieved dramatic changes in weight, energy, and confidence—with support that works. All our prescription medications come from real licensed pharmacies, and vitamins come from NSF certified facilities.
Premium care doesn’t have to come at a premium price. No hidden fees, no fluff—just real value. Multi-month plans may have financing options available.
