How To Use Your Membership Effectively
Feeling…
Try…
Down
- Salt Chamber
- Whole Body Cryotherapy
- Infrared Sauna
Tired
- Whole Body Cryotherapy
- Compression Therapy
- Oxygen Bar
Sore
- EMS Therapy
- Whole Body Cryotherapy
- Infrared Sauna
Stress
- Infrared Sauna
- Sugnature Facial
- Oxygen Bar
Feeling…
Down
Try…
- Salt Chamber
- Whole Body Cryotherapy
- Infrared Sauna
Feeling…
Tired
Try…
- Whole Body Cryotherapy
- Compression Therapy
- Oxygen Bar
Feeling…
Sore
Try…
- EMS Therapy
- Whole Body Cryotherapy
- Infrared Sauna
Feeling…
Stress
Try…
- Infrared Sauna
- Sugnature Facial
- Oxygen Bar
What Do We Help?

Pain Relief
Whole Body Cryotherapy
Localized Cryotherapy
EMS Therapy
Compression Therapy
Precussive Therapy
Infrared Sauna
SoftWave™ Therapy

Anti-Aging
CryoFacial™
PlasmaFacial™
Infrared Sauna
Signature Facial
Salt Chamber
Cold Facial

Weight Loss
CryoSlimming™
Infrared Sauna

Immunity
Whole Body Cryotherapy
Infrared Sauna
Salt Chamber
Oxygen Bar

Heart Health
Compression Therapy
SoftWave™ Therapy
Infrared Sauna
Whole Body Cryotherapy
Oxygen Bar

Skin Conditions
PlasmaFacial™
Infrared Sauna
Signature Facial
Salt Chamber
Cold Facial
Better Skin with E.D.C.T.
Try Leg Up Recovery’s E.D.C.T. Method
E
Exfoliating Treatment
We start with a salt chamber session to help exfoliate the skin. The ionized salt air helps to gently exfoliate the outermost layers of skin and to cleanse the airways of allergens, dust, and bacteria.
D
Detox
After exfoliating, clients then go into the infrared sauna for 15-30 minutes. The infrared sauna helps to competely detox the body from the inside. Chromotherapy can also be added for additional benefits!
CT
Cleansing & Treatment
The final step in our method is a facial with our licensed estheticians. You and your esthetician will determine which facial will be the best for your skin goals. During the facial, the skin will be cleansed and a treatment will be applied. We currently have 4 different typers of facials including CryoFacial™, PlasmaFacial™, PlasmaClear™, and a signature facial.
Heart Healthy Benefits
Our infrared sauna has been clinically shown to lower blood pressure, increase circulation, and decrease stress.
Compression Therapy helps with circulation, fluid build up, and muscle pain in the legs.
Whole Body Cryotherapy helps to increase metabolism, decrease inflammation, and decrease hormones.
Immunity Benefits
Infrared sauna sessions helps to boost the immune system by promoting the elimination of toxins and increasing lymphatic drainage.
Salt chamber sessions help to eliminate pollen, allergens, and bacteria within the respiratory tract.
Whole body Cryotherapy helps to boost the immune system by decreasing stress hormones and promoting restful sleep.
Infrared Therapy Health Benefits

Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, sunlighten saunas’ infrared helps increase blood flow and prespiration.

Weight Loss
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.

Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.

Anti-Aging
Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.

Immunity
Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flue, or help you recover faster from illness.

Muscle Recovery
Repair muscle faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Manage Pain with P.I.R.M.
Try Leg Up Recovery’s P.I.R.M. Method
P
Pain & Functional Treatment
We start with Softwave™ Therapy to manage pain and improve the body’s healing process. This cutting edge device sends supersonic sound waves into the body to bring nutrient and oxygen dense blood to injured areas. This therapy helps break down scar tissue and calm inflamed areas to increase range of motion and decrease overall pain.
I
Inflammation Management
After having Softwave™ therapy, local cryotherapy is performed on the affected area to further decrease inflammation. Local cryotherapy is a targeted ice bath that’s completed in under 10 minutes.
RM
Range of Motion
The final step in our method is a session within our full band infrared sauna. Our sauna helps to improve circulation while relaxing sore muscles to increase range of motion.