How To Use Your Membership Effectively

Feeling…

Try…

Down 

  • Salt Chamber
  • Whole Body Cryotherapy
  • Infrared Sauna

Tired

  • Whole Body Cryotherapy
  • Compression Therapy
  • Oxygen Bar

Sore

  • EMS Therapy
  • Whole Body Cryotherapy
  • Infrared Sauna

Stress

  • Infrared Sauna
  • Sugnature Facial
  • Oxygen Bar

Feeling…

Down 

Try…

  • Salt Chamber
  • Whole Body Cryotherapy
  • Infrared Sauna

Feeling…

Tired

Try…

  • Whole Body Cryotherapy
  • Compression Therapy
  • Oxygen Bar

Feeling…

Sore

Try…

  • EMS Therapy
  • Whole Body Cryotherapy
  • Infrared Sauna

Feeling…

Stress

Try…

  • Infrared Sauna
  • Sugnature Facial
  • Oxygen Bar

What Do We Help?

Pain Relief

Whole Body Cryotherapy

Localized Cryotherapy

EMS Therapy

Compression Therapy

Precussive Therapy

Infrared Sauna

SoftWave™ Therapy

Anti-Aging

CryoFacial™

PlasmaFacial™

Infrared Sauna

Signature Facial

Salt Chamber

Cold Facial

Weight Loss

CryoSlimming™

Infrared Sauna

Immunity

Whole Body Cryotherapy

Infrared Sauna

Salt Chamber

Oxygen Bar

Heart Health

Compression Therapy

SoftWave™ Therapy

Infrared Sauna

Whole Body Cryotherapy

Oxygen Bar

Skin Conditions

PlasmaFacial™

Infrared Sauna

Signature Facial

Salt Chamber

Cold Facial

Better Skin with E.D.C.T.

Try Leg Up Recovery’s E.D.C.T. Method

E

Exfoliating Treatment

We start with a salt chamber session to help exfoliate the skin. The ionized salt air helps to gently exfoliate the outermost layers of skin and to cleanse the airways of allergens, dust, and bacteria.

D

Detox

After exfoliating, clients then go into the infrared sauna for 15-30 minutes. The infrared sauna helps to competely detox the body from the inside. Chromotherapy can also be added for additional benefits!

CT

Cleansing & Treatment

The final step in our method is a facial with our licensed estheticians. You and your esthetician will determine which facial will be the best for your skin goals. During the facial, the skin will be cleansed and a treatment will be applied. We currently have 4 different typers of facials including CryoFacial™, PlasmaFacial™, PlasmaClear™, and a signature facial.

Heart Healthy Benefits

Our infrared sauna has been clinically shown to lower blood pressure, increase circulation, and decrease stress.

Compression Therapy helps with circulation, fluid build up, and muscle pain in the legs.

Whole Body Cryotherapy helps to increase metabolism, decrease inflammation, and decrease hormones.

Immunity Benefits

Infrared sauna sessions helps to boost the immune system by promoting the elimination of toxins and increasing lymphatic drainage.

Salt chamber sessions help to eliminate pollen, allergens, and bacteria within the respiratory tract.

Whole body Cryotherapy helps to boost the immune system by decreasing stress hormones and promoting restful sleep.

Infrared Therapy Health Benefits

Detoxification

Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, sunlighten saunas’ infrared helps increase blood flow and prespiration.

Weight Loss

Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.

Heart Health

Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.

Anti-Aging

Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.

Immunity

Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flue, or help you recover faster from illness.

Muscle Recovery

Repair muscle faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Manage Pain with P.I.R.M.

Try Leg Up Recovery’s P.I.R.M. Method

P

Pain & Functional Treatment

We start with Softwave™ Therapy to manage pain and improve the body’s healing process. This cutting edge device sends supersonic sound waves into the body to bring nutrient and oxygen dense blood to injured areas. This therapy helps break down scar tissue and calm inflamed areas to increase range of motion and decrease overall pain.

I

Inflammation Management

After having Softwave™ therapy, local cryotherapy is performed on the affected area to further decrease inflammation. Local cryotherapy is a targeted ice bath that’s completed in under 10 minutes.

RM

Range of Motion

The final step in our method is a session within our full band infrared sauna. Our sauna helps to improve circulation while relaxing sore muscles to increase range of motion.